This is dedicated to the late Professor Ssali who passed away recently.
In 1999 he helped my mother reduce her medication from 30 to 6 tablets a,day also been insulin dependent for over 30 year requiring 12mm in the morning,and 15mm in the evening.
For the past 4 year(age 73 at the time)her body started producing its own insulin, again. Due to Mariandina I believe (my mothers GP couldn't believe it she had to check 2/3 times before confirming it)I am forever grateful to Professor Ssali providing me a great insight to disease, been created by lack of nutrition this truly remarkable individual we miss him but his aim to make Marindina available to the world still lives on.
MARIANDINA
" Helping the Body Fight the Natural Way "
By The Relaxation Centre.
---------------------------------
Discover The Best Food Groups & Exercises For Fat Loss
by Flortentina Ryan
Burning a lot more calories than what you eat
is called fat loss.The combination of treadmill ,
exercises and diet are great ways to burn extra
calories. Fat loss is the determination of reducing
body fat, whereas weight loss allows for only a small
reduction in body fat then start breaking down muscle
tissue and losing water weight. Your goal should be
to lose fat, while you maintain and increase your,
lean muscle mass. Fat loss is a goal for body builders
during cutting phases. Fat loss is a hard work however
there are supplements that can help you reach your,
goals faster. Fat loss is about reducing calorie but
avoiding very low intake,because it will cause
problems.Heart rate Interval Training that provides
you with your own personal yard stick to measure your
progress. Whether what you are trying to get is more
competition in your sports, live a more
healthy life, tone your body or lose the excess body
fat, you must be able to measure exactly how you are
going to do it. Diseases such as heart disease, kidney
trouble, diabetes, high blood pressure and
liver trouble are just a few risk of the effects of
carrying excess body fat.
The amount and kind of food we eat is not the only
answer to reduce body fat, it goes along with exercise,
which is the key elements.
Muscle burns fat for fuel when the body is resting
and during exercise. Exercise keep up with permanent
fat loss. Muscles stores extra blood sugar (glucose)
in the form of Glycogen. When the glucose
levels in the blood is higher than normal the muscles
will then absorb glucose and store it in the form of
glycogen. Muscles and veins in the legs look bigger
because there is not enough fat to hide them.
Muscle drives your metabolism.Every pound of muscle
on your body you need 35 - 50 calories per day to
sustain it. Muscle holds about 3 times as much water
as fat.Therefore if you lose a pound of muscle
you are losing 3 pounds of water with it. Muscle mass
is one of the biggest determinants of resting metabolic
rate. While science keep up
with the investigation and debate on how many extra
calories are burned per day by the adding on one pound
of muscle what they find out is that muscle is
metabolically active more muscle more calories
burned. Muscle burns more fat than fat does.
Maintaining weight is one of the most difficult part
of controlling weight and is not consistently
implemented in weight loss programs.Weight loss is more
than a practice in America these days, it is a whole
industry. Obese and overweight people are treated
like outcasts, and it is not something they can take
easily. Weight loss
happens when you burn more calories than you take in or
eat This system helps you burn a huge amount of
calories with no exercise whatsoever. Weight, body mass
index, blood glucose, and lipids remained unchanged for
both groups.Building muscle mass is hard for men with
low Testosterone levels.You will not get big and bulky
by accident with strength training.Building strong
abdominals without also developing the antagonistic
spinal erectors of the lower back could easily lead to
injury. Many people are under the impression that they
should only do cardiovascular activities until the
weight comes off, and then add weight training later on
fast fat loss is something that Americans and people
across the world dream about. We find ourselves
neglecting those important health basics that keep us
from adding pounds to our build RAPID weight loss
is NEVER caused by reduced body fat. Fast weight loss
is due to the loss of glycogen, water, minerals, bodily
proteins, adipose tissue,Intramuscular triglyceride and
decreased GI tract storage.
This ends this article on weight loss. To obtain more
great info on weight loss please go to,
(http://www.101tipsonweightloss.com)
www.101tipsonweightloss.com Get a totally unique
version of this article from our
---------------------------------
New Unique Article!
Title: Discover The Best Food Groups & Exercises For
Fat Loss
Author: Flortentina Ryan
---------------------------------
9.9.08
8.9.08
How to Get a Good Looking Body
By: Knut Holt
It is often possible to get very near to that amazing body you always have dreamt of. However, it can cost a lot of effort and time to get all the way to the goal. Still you can achieve a lot with less time and cost, as long as you are persistent in your endeavours. Here are some advices to get a better looking body:You should first plan how you will look. You must decide which body parts you want to be muscular and have round curvatures, and which parts you want to keep slim and gracious.
Most persons will probably feel most well with a balanced body shape: Muscular in the area under the shoulders, strong breast muscles, strong muscles around the shoulders, moderately muscular arms, slim around the mid, firm but not too great belly muscles, round and muscular buttocks, muscular thighs and strong calves.
Other persons will prefer a more v-shaped figure with more muscle mass on the top, and somewhat less at the bottom.You must also decide if you want changes in you posture, and define these changes. By consistent training you can greatly improve your posture. Your plan must however be realistic. You skeleton sets some limitations of shape and size you cannot surpass.
You must also decide if you want to loose body fat or perhaps gain some fat on your body. You must decide how important it is for you to get a better general condition and gain general wellness, and decide if these goals are more important than improvement in body appearance.Then you must make a plan for your training, your diet and otherwise for your lifestyle.
The training should contain exercises to gain muscle mass and strength, exercises for your general condition and exercises to get a flexible and agile body. Improvement of posture will result from the combination of stronger muscles and flexibility training.A repetitive three day's plan with training 45 minutes to one hour each day will give you great results, if the plan is consistently adhered to:
In day one you perform exercises to gain muscular mass and muscular strength, like weight lifting or analogous training methods. You should train all your muscles, but those body parts where you have planned to get must muscles, should be exercised the most.
If you have posture problems, curvatures or bending in body parts caused by weak muscles or bad habits, these can often be helped for by strengthening the muscles that flex the body parts in the opposite direction. If however, the bending is due to scoliosis or some other disease under progression, the problem need professionals treatment.
In day two you do exercises that enhance your general condition, like jogging, swimming, playing ball, and cycling. Choose something that you find funny, and you can also vary between different activities. It is also good to invite some friends to exercise together with you on this day.
In day three you do no do any hard activities, but stretch out and do exercises to improve your body's flexibility in all natural directions. Yoga exercises are very good to enhance your flexibility and improve your general health. It is also advisable to set out some time for meditation in day three.The diet is important for achieving and maintaining a good body shape. You must eat 3-5 good meals each day, but do not over-eat.
You need enough proteins. Every meal must have some protein-rich food sources, like: Fish, seafood, lean meat, lean cheese, foul or mushrooms. Also nuts, almonds and sunflower seeds contain protein. These are good food sources, but because of the content of fat, you should not consume too much of them. Eggs are a good protein source, but eat it in moderate amounts to avoid getting too much cholesterol.
In each meal you need some fat from natural sources and you need some carbohydrates. You should however control your consume of fat and sugar. You must not add very much fat or sugar to your food, and you must not eat too much of food with a high content of fat and sugar.
Also vary between different natural fat sources to get all the essential fatty acids you need: Fat fish, nuts, sunflower seeds, almonds, olive oil, rape oil, canola oil, flaxseed oil, marine oils, nut oils and sunflower oil. Do not use only soy oil or corn oil as many people do. Neither use much butter. Do not consume chemically altered fat.
As sources of carbohydrates use mostly full corn bread or cereals, potatoes, peas, lenses or beans, but also add some sweet fruit.In order to get enough fibre, vitamins, minerals and anti-oxidants, every meal must have some fruit or vegetables in a natural condition. Supplements of vitamins, minerals and anti-oxidants and special nutrients can be of help.
A training program as depicted combined with a good diet, will often make you loose fat over time. However, if you are heavily over-weight, a more specific slimming regime can be necessary.
Article Source: http://www.uberarticles.com/articles
It is often possible to get very near to that amazing body you always have dreamt of. However, it can cost a lot of effort and time to get all the way to the goal. Still you can achieve a lot with less time and cost, as long as you are persistent in your endeavours. Here are some advices to get a better looking body:You should first plan how you will look. You must decide which body parts you want to be muscular and have round curvatures, and which parts you want to keep slim and gracious.
Most persons will probably feel most well with a balanced body shape: Muscular in the area under the shoulders, strong breast muscles, strong muscles around the shoulders, moderately muscular arms, slim around the mid, firm but not too great belly muscles, round and muscular buttocks, muscular thighs and strong calves.
Other persons will prefer a more v-shaped figure with more muscle mass on the top, and somewhat less at the bottom.You must also decide if you want changes in you posture, and define these changes. By consistent training you can greatly improve your posture. Your plan must however be realistic. You skeleton sets some limitations of shape and size you cannot surpass.
You must also decide if you want to loose body fat or perhaps gain some fat on your body. You must decide how important it is for you to get a better general condition and gain general wellness, and decide if these goals are more important than improvement in body appearance.Then you must make a plan for your training, your diet and otherwise for your lifestyle.
The training should contain exercises to gain muscle mass and strength, exercises for your general condition and exercises to get a flexible and agile body. Improvement of posture will result from the combination of stronger muscles and flexibility training.A repetitive three day's plan with training 45 minutes to one hour each day will give you great results, if the plan is consistently adhered to:
In day one you perform exercises to gain muscular mass and muscular strength, like weight lifting or analogous training methods. You should train all your muscles, but those body parts where you have planned to get must muscles, should be exercised the most.
If you have posture problems, curvatures or bending in body parts caused by weak muscles or bad habits, these can often be helped for by strengthening the muscles that flex the body parts in the opposite direction. If however, the bending is due to scoliosis or some other disease under progression, the problem need professionals treatment.
In day two you do exercises that enhance your general condition, like jogging, swimming, playing ball, and cycling. Choose something that you find funny, and you can also vary between different activities. It is also good to invite some friends to exercise together with you on this day.
In day three you do no do any hard activities, but stretch out and do exercises to improve your body's flexibility in all natural directions. Yoga exercises are very good to enhance your flexibility and improve your general health. It is also advisable to set out some time for meditation in day three.The diet is important for achieving and maintaining a good body shape. You must eat 3-5 good meals each day, but do not over-eat.
You need enough proteins. Every meal must have some protein-rich food sources, like: Fish, seafood, lean meat, lean cheese, foul or mushrooms. Also nuts, almonds and sunflower seeds contain protein. These are good food sources, but because of the content of fat, you should not consume too much of them. Eggs are a good protein source, but eat it in moderate amounts to avoid getting too much cholesterol.
In each meal you need some fat from natural sources and you need some carbohydrates. You should however control your consume of fat and sugar. You must not add very much fat or sugar to your food, and you must not eat too much of food with a high content of fat and sugar.
Also vary between different natural fat sources to get all the essential fatty acids you need: Fat fish, nuts, sunflower seeds, almonds, olive oil, rape oil, canola oil, flaxseed oil, marine oils, nut oils and sunflower oil. Do not use only soy oil or corn oil as many people do. Neither use much butter. Do not consume chemically altered fat.
As sources of carbohydrates use mostly full corn bread or cereals, potatoes, peas, lenses or beans, but also add some sweet fruit.In order to get enough fibre, vitamins, minerals and anti-oxidants, every meal must have some fruit or vegetables in a natural condition. Supplements of vitamins, minerals and anti-oxidants and special nutrients can be of help.
A training program as depicted combined with a good diet, will often make you loose fat over time. However, if you are heavily over-weight, a more specific slimming regime can be necessary.
Article Source: http://www.uberarticles.com/articles
Tone your Stomach muscles by Improving your Metabolism
At times we all wish for the perfect metabolism the diet and fitness industries would not be the multi million pound empire it is life, things, are different for mums whohave just given birth they have to see to it that they burn the baby fat because it is the first important step towards a healthy lifestyle for them and their family.by focusing Mums can obtain their pre-pregnancy figure back by increasing their metabolism with a few "natural" tricks to the trade.
We seem to forget the fact that every single cell in our body is a part of, us We can assist the biochemical symmetry that goes on inside our bodies to keep us alive has a dramatic influence on our success in reducing pregnancy weight and keeping the weight off for good our metabolism is responsible, for controlling the rate at which our bodies consume our energy how many times have you heard this statement. You are what you Eat.
That’s why we have included a calorie counter on web site to help you
Measure your daily intake so you have a better chance to maintain proper weight management and also boost your metabolism with foods that require more energy to digest them than the energy it receives from them.This extra energy expenditure helps to increase your metabolism and keep you going even if you skip meals.
Teaching your children to eat healthy you have to lead by example.
Wanting Tone your Stomach muscles involves Some of these foods you already eat and when you want to lose fat tissue this is a step in the right direction. Foods high in lean or low-fat protein and high in fibre are the target foods to aid your fat loss.
Also increasing your dietary fibre also lowers your risk of obesity, diabetes, gastrointestinal disorders and heart disease these foods should, be included into your diet to maintain good health
A 15-minute Interval training workout is the answer to how you can. Burn fat tissue from your stomach area in order to reap the benefits of, this type of training you must be able to give each exercise your maximum effort.
Your workouts should begin with a brief warm up followed by a series of short burst of exercise at high intensity followed by short rest interval This method keeps your heart rate elevated and your metabolism high to increase and sustain your metabolism above its idle tick over pace.Maximizing your Effort will maximize your Fat tissue loss and Strengthen, your muscles
Core Muscle strengthening is essential in Losing weight after pregnancy. cardiovascular workout is not enough to get a sculptured toned body when you include strength training into your workout routine so that you can start to re-build your muscle mass to become toned and lean. The more muscle you have the more fat you will lose and the better you will look in a bikini with a few free weights and an exercise ball.
The main advantage of resistance training is that you can complete a workout within 30 minutes at home also because muscle burns fat and you are building back your lost muscle tissue, you will be able to increase your resting metabolic rate and burn more calories to lose more fat tissue.
Choosing to maintain a healthier lifestyle is something you and your family will definitely benefit from now and in the future promoting good health is something your family will love respect you for they may not believe you will keep it up when they see you are determined to maintain it slowly but surely once the benefits are seen your family will want to join in and feel healthier for it.
We seem to forget the fact that every single cell in our body is a part of, us We can assist the biochemical symmetry that goes on inside our bodies to keep us alive has a dramatic influence on our success in reducing pregnancy weight and keeping the weight off for good our metabolism is responsible, for controlling the rate at which our bodies consume our energy how many times have you heard this statement. You are what you Eat.
That’s why we have included a calorie counter on web site to help you
Measure your daily intake so you have a better chance to maintain proper weight management and also boost your metabolism with foods that require more energy to digest them than the energy it receives from them.This extra energy expenditure helps to increase your metabolism and keep you going even if you skip meals.
Teaching your children to eat healthy you have to lead by example.
Wanting Tone your Stomach muscles involves Some of these foods you already eat and when you want to lose fat tissue this is a step in the right direction. Foods high in lean or low-fat protein and high in fibre are the target foods to aid your fat loss.
Also increasing your dietary fibre also lowers your risk of obesity, diabetes, gastrointestinal disorders and heart disease these foods should, be included into your diet to maintain good health
A 15-minute Interval training workout is the answer to how you can. Burn fat tissue from your stomach area in order to reap the benefits of, this type of training you must be able to give each exercise your maximum effort.
Your workouts should begin with a brief warm up followed by a series of short burst of exercise at high intensity followed by short rest interval This method keeps your heart rate elevated and your metabolism high to increase and sustain your metabolism above its idle tick over pace.Maximizing your Effort will maximize your Fat tissue loss and Strengthen, your muscles
Core Muscle strengthening is essential in Losing weight after pregnancy. cardiovascular workout is not enough to get a sculptured toned body when you include strength training into your workout routine so that you can start to re-build your muscle mass to become toned and lean. The more muscle you have the more fat you will lose and the better you will look in a bikini with a few free weights and an exercise ball.
The main advantage of resistance training is that you can complete a workout within 30 minutes at home also because muscle burns fat and you are building back your lost muscle tissue, you will be able to increase your resting metabolic rate and burn more calories to lose more fat tissue.
Choosing to maintain a healthier lifestyle is something you and your family will definitely benefit from now and in the future promoting good health is something your family will love respect you for they may not believe you will keep it up when they see you are determined to maintain it slowly but surely once the benefits are seen your family will want to join in and feel healthier for it.
